Tuesday, March 4, 2014

Maple Roasted Chicken with Potatoes and Onions

Not only was this recipe delicious but it makes your house smell like maple-syrup, which if you ask me is awesome! I meant to buy sweet potatoes but accidentally bought regular potatoes; however, feel free to make this recipe with either. I modified this recipe from Real Simple. Could also add apples, parsnips, or carrots to the recipe depending on your preferences.

Maple Roasted Chicken with Potatoes and Onions

  • 3 boneless chicken breasts (cut into 1 inch strips)
  • 1 yellow onion (chopped into 1 inch wedges)
  • 2 small to medium sized potatoes, regular or sweet (chopped into 1 inch cubes with skin on)
  • 2 tbsp olive oil
  • 1 tsp garlic salt
  • 1/2 tsp of crushed black pepper
  • 1 tsp of rosemary
  • 3 tbsp of maple syrup
  • 1/2 tsp of thyme
  1. Preheat the oven to 400 degrees.
  2. Chop the potatoes into 1 inch cubes and the onion into 1 inch wedges. Cut the raw chicken into 1 inch strips.
  3. Put 1 tbsp of olive oil into a large baking dish. Place the chicken, onion, and potatoes into the dish and drizzle the remaining 1 tbsp of olive oil on top. Sprinkle with garlic salt, black pepper, and rosemary. Toss to coat. 
  4. Drizzle maple syrup and sprinkle thyme over the top. 
  5. Roast in oven for 1 hour. 
The ingredients

Prior to cooking

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