Baked chicken is one of my go to meals...it's fairly easy to make and
tastes good too. The trick is to mix up the flavors so it is fun to
eat too.
Ingredients
4 tablespoons red wine vinegar
1 teaspoon garlic
2 teaspoon dijon mustard
1 teaspoon dried mint
1 teaspoon salt
1/4 teaspoon ground black pepper
6 tablespoons olive oil
3 fresh roma tomatoes - diced
1/4 cup fresh basil - chopped
3 boneless chicken breasts
4 oz fresh mozzarella
4 oz whole wheat thin spaghetti
Whisk
together vinegar, garlic, mustard, mint, 1/2 teaspoon salt, and pepper.
Gradually add olive oil and whisk constantly to throughly mix the
dressing.
In a medium bowl, combine tomatoes, basil, 2
oz of diced fresh mozzarella, and 4 tablespoons of the dressing. Cover
and put in the fridge.
Cut the chicken breasts in half
and pound flat - I use the bumpy side of the meat tenderizer so that
when I pour the rest of the dressing on, it marinates fully. Place
flattened chicken breasts in a baking dish and pour the rest of the
dressing over all the chicken. Cover with plastic wrap and place in the
fridge to marinate for 30 minutes or more.
Heat oven
to 350. Take plastic wrap off chicken and bake chicken for 25 minutes.
After 20 minutes, place thinly sliced fresh mozzarella on top of each
chicken piece and season with salt and pepper.
While the chicken is baking. Prepare the whole wheat spaghetti according to package directions. Toss the pasta with half the tomato mixture. Serve the chicken with tomato mixture as well.
If you have leftovers, I recommend chopping up the chicken breast and putting all the
Enjoy!
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